Common nutrition myth

Myth : Potato chips count as a vegetable.
Fac : While potatoes are found in the vegetable group, potato chips are not. Potato chips are extremely high in fat and should, therefore, only be eaten occasionally.

Myth : "Starve a fever, feed a cold," or is it "feed a fever, starve a cold"?
Fact : Neither! Fevers and colds both require adequate nutrition. While children may not have an appetite for many foods when they are sick, it is still important to frequently encourage food and fluid intake.

Myth : Chocolate and fried foods cause acne.
Fact : Research has not shown a connection between the consumption of chocolate and/or high fat food intake and the appearance of acne. Acne is primarily associated with hormonal changes in adolescence.

Common Myths & FactsMyth : Fish is brain food.
Fact : Fish provides many excellent nutrients and is an excellent food choice. However, it does not have any special effects on brain development or learning.

Myth : Sugar causes hyperactivity.
Fact: Sugar has not been shown to cause hyperactivity. A modest intake of sugar is acceptable in the context of a balanced, nutritious diet.

Do you want to go through life feeling tired, needing a nap after you've eaten, overweight, bloated and overfull, nauseous, with intestinal gas, cramps or pains in your stomach, belching after you've eaten, with heartburn, constipation, foul stools, dull and slow thinking, depressed, highly emotional and so forth? If not then it's time to take a good look at what you're eating and not eating, how you're combining what you're eating and what you are drinking. In so many ways we are deeply affected on many levels by what we eat.

What we eat can make the difference between really enjoying a day and dragging ourselves through a day without any sense of joy or fun. What we eat affects us physically, mentally, emotionally and spiritually. It's not easy to have a loving and caring attitude when feeling fatigued, bloated, buzzing around from a sugar high or just feeling rather down and ill and not knowing why.

Benefits of Healthy Breakfast

With busy routine and hectic lifestyles, we hardly get time to pamper ourselves by eating healthy breakfast. And we end up with an easy solution, fast food. Rather than trying out some healthy recipes at home, most of us prefer having breakfast in the nearest available fast food joint and relax for the rest of the day without thinking about the effects of fast food in the long run. Here we bring in some tips for healthy breakfast for every morning.

We all love fast food and most people have fast food breakfast on a daily basis. Breakfast is the most important meal of the day. If we skip breakfast, we might have to make a greater compromise regarding health and overall well-being. Having breakfast which is low on calories and high on protein count, is the best choice as such food increases the metabolism rate as well as sudden food cravings that we have at any hour of the day. Fast food is not healthy, it contains highest amount of calories, salts and sugars. Despite the fact, is it possible to have healthy fast food breakfast? The answer is yes. There are some healthy fast food breakfast options that can help benefit you.

Healthy fast food breakfast choices
Making healthy fast food breakfast choices means finding fast food that is high on fibres and proteins and containing less saturated fats, sugar and salts. High fibre count is very important and can be consumed through some of the baked food items as well. One should avoid fast food that is high on fat, sugar and salt. There are many fast food joints that offer relatively healthy fast food breakfast that can be consumed without worrying much about the calorie count and budget as well. Healthy breakfast options are not too many but they are certainly available when consumed with a little bit of concern regarding the fast food nutrition facts. Here is some help regarding most healthy fast food breakfast choices that you can make. In addition to consuming the above things, you should make sure that you have smaller meals rather than the jumbo sized plates. Healthy fast food breakfast are perfect when you have food items like smallest sized burgers, salads and grilled sandwiches, sauces that are low in fat.

Tips to Make Wedding Guest List

Next to the seating chart, the guest list is a little detail most brides wish they could just snap their fingers and create out of thin air. Unfortunately, the guest list is something that you and your fiance will pour over, double check at least six times, and spend hours compiling addresses and head counts just to make sure that it's exactly right. You don't want to offend your great-aunt Sophie because she didn't get an invite, and with such limited space, you really don't feel obligated to invite your fiance's kindergarten teacher, but how do you accomplish creating the perfect guest list without offending anyone or leaving anyone out? Let these seven tips be your guide!

1.) Decide on the size of wedding you want to have. You will have to take into consideration the size of your venue for your ceremony and for your reception, as well as, how much you want to spend on food for your guests. If your unsure of how much of your budget will be going to food, perhaps you should book your caterer and select a cake to get an idea of the cost before you create your guest list. You should always have a number in mind before creating your guest list.

2.) After you get a number, feel free to start compiling a guest list. Don't be afraid to divvy up the responsibility either with your fiance or perhaps his mother if she is looking for a way to help.

3.) Remember family and close friends should come first, because these are the people who have shared in so much of you and your fiance's life and you want them to feel included on your special day! Choosing not to invite out of state family, because you really want the girls at the office to come, may end up being a decision you really regret. If out of state family declines your invite, then you should feel free to pass the invitation on to someone else.

4.) Be fair! You don't want to have three hundred people attend your wedding and only five percent of those people mean anything to your fiance. Even if your husband and his family don't know that many people, you should still give them the opportunity to invite at least half of the people on your guest list.

5.) Another great way to do your guest list is to write down all of your close relatives, your fiancé's close relatives, and your mutual friends. After you have that list, see how many spots you have available. You can either choose the remaining spots together or split them, however works best for you.

6.) Addresses are key! After you have a complete guest list, plan separate lunch dates with your mom and your future mother-in-law to pour through their address books. If they don't have an up to date address for a certain guest, you should have them call other guests that might know it. You shouldn't feel like you can't invite someone because you don't have an up-to-date address. If you do your homework, someone will have it.

7.) After you have your guest list and addresses you should store them in two forms on your computer: As an MS Excel spreadsheet and in label form on your MS Word program. A MS Excel worksheet will allow you to easily keep track of accepted and declined invitations when you start receiving your response cards back and having them in label form on your computer will allow you to easily print them to use them when sending out your invitations and your thank-you cards.

By using these easy tips, getting your guest list together will be a breeze! While compiling the guest list is often a tedious job, the sooner you get it done, the sooner you can move onto other things like actually picking your wedding invitations!

Shrikhand Indian Sweet Dish

Shrikhand is a very popular sweet made of hung yogurt and sugar. This originates from Northern India especially in Maharashtra and Gujarat. Shrikhand is served as part of vegetarian thali in Gujarat in restaurants. This sweet is also popular in other parts of India. There are many variation of this dish prepared adding different fruits. Shrikhand is classified as sweet / dessert or side dish with puris. The creamy taste increases if served chilled after hot and spicy main dish. Shrikhand is often served in wedding celebration and festivals like Janmashtami. Shrikhand recipe take 25 – 30 minutes for preparation. It is full of fat.

Ingredients to make Shrikhand

Sour curd- 4 cups
sour cream- 1/2 cup
sugar- 2 cups
powdered Almonds and Pista- 1/2 cup
cardamom powder- 1/4 tbsp
saffron soaked little Luke warm milk - 5 to 6 strands

Procedure to cook Shrikhand

Strain all the water off the yoghurt. You can add all the yoghurt into a muslin cloth and let it drain all water overnight. Take the dry yoghurt and mix with all the other ingredients. Add the saffron at the very end. Knead it well to get the co lour evenly in the Shirkand. You can also add any edible artificial flavours as per your taste.

Shrikhand recipe is easy and interesting to prepare. You can eat with other sweets and desserts.